- Control your weight
- Be more physically active
- Eat a healthy diet
- Depression affects twice the amount of women as men. The 2:1 ratio exists regardless of racial and ethnic background or economic status.
- Women of color have less access to of mental health services.
- Women of color are less likely to receive needed mental health services.
- Women of color who are in treatment often receive poorer quality of mental health care.
- Women of color are underrepresented in mental health research.